Let’s Connect

Ready to begin?

If you’re ready to start your journey or have questions about counselling with me, I’d love to hear from you.

For those interested in a consultation, please note the following:

Modality Awareness: If you are reaching out to request trauma reprocessing through EMDR therapy or Brainspotting, I invite you to watch the 4-minute overview video on the EMDR International Association website and/or review my Brainspotting page.

These approaches involve gently and intentionally turning attention toward difficult experiences, including memories, body sensations, and emotions. Take time to reflect on whether this feels supportive and appropriate for you at this time.

Readiness: Counselling requires emotional reflection, introspection and active engagement. Do you feel ready for this kind of work at this time?

Investment: Confirmation that you have checked your insurance for RCC/CCC designations or that my standard fee is accessible to you.

Telehealth: All sessions are offered exclusively via secure online telehealth.

**If you are in immediate distress or experiencing a mental health crisis, please reach out to your local crisis line or emergency services. My practice specializes in trauma-informed therapy and is not equipped for urgent care**