Concussion Care That Actually Understands You
There is a deep loneliness that comes with concussion and brain injury. Not just because things are harder, but because so much of what you’re dealing with is invisible. You may look “fine” while your nervous system is overwhelmed, your emotions feel unrecognizable, and your body won’t cooperate the way it used to. It’s isolating to live inside a reality that others can’t see and often don’t understand. Recovery after a brain injury is complex, and traditional talk therapies don’t always cover all the physical, emotional, and cognitive aspects involved.
I get it — because I’ve been there.
My work is shaped by both clinical training and lived experience. I know what it’s like to have your symptoms minimized, to feel misunderstood, and to need care that truly adapts to how your brain and nervous system work.
Evidence-Based and Neuroscience-Informed Care
Research shows that EMDR and mindfulness can improve outcomes for people recovering from brain injuries. EMDR helps process difficult emotions and ease trauma-related symptoms. Mindfulness and body-based practices support stress regulation, focus, and better sleep. Together, these approaches address gaps that traditional therapies sometimes leave behind.
What Sets Me Apart
I’ve completed advanced Brainspotting training, including applications for head trauma. Brainspotting is a neuroscience-informed approach that supports exploration of emotional and somatic responses, offering insight and processing opportunities after brain injury.
I also use EMDR not just for trauma, but to support chronic pain processing and nervous system regulation. Research shows that EMDR can help reduce pain intensity and ease associated emotional distress, and it has been used effectively as part of an integrative care plan to improve emotional and cognitive outcomes for people experiencing chronic pain and trauma.
What If Eye Movements Aren’t Accessible for Me?
EMDR does not have to involve eye movements.
For many people with concussion or TBI, traditional eye tracking can be fatiguing, overstimulating, or simply not accessible. I adapt EMDR to your nervous system and symptoms by using alternatives such as:
gentle bilateral tapping (including the butterfly hug)
auditory tones
We go at your pace. Nothing is forced, and we only use what feels supportive for your brain and body.
Why This Matters
Your recovery isn’t just psychological — it’s neurobiological and somatic. By integrating therapies shown in research to address TBI-specific needs, we:
Reduce psychological distress (mood disorders, PTSD, anxiety)
Support nervous system regulation for better sleep, stress management, and cognitive performance
Address chronic pain and grief, which are often overlooked
Fill gaps left by traditional therapy, creating a comprehensive, evidence-based recovery plan
Who This is For
This work is for people who are:
Struggling with anxiety, depression, or trauma after a brain injury
Experiencing chronic pain or disrupted sleep
Feeling stuck in recovery or overwhelmed by grief and change
Looking for therapy that adapts to your brain, body, and pace